HealthEvolution

So, instead of adjusting your expectations and expecting a slow, torturous, punishment for old behavior and hard core test of your self-control, adjust your expectations to believe how easily and quickly things can change for you.  Start to notice the little things that are changing first like how, after I worked out today, I notice an overall feeling of improved health, increased stamina, increased energy, a positive perspective, a feeling that I am invincible and strong.  These feelings, if you can experience them in a genuine way every day, will start to penetrate every day of your life.  They will guide your thoughts and actions because you will behave in a way that will allow you to maintain this good and wonderful feeling.  That’s where you can look for the immediate result – it’s in your head and it’s very powerful.  The results in your body will take longer to show, there’s a
LOT of change that’s happening at a cellular and microscopic level, it takes time to manifest on the outside for you to see.  So, enjoy the immediate gratification of observing the changes in your attitude and energy.  You will feel lighter than ever and soon your body will change to match that!

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